Gym Belts and Straps – Definitive FAQ Guide

Are you looking for a gym equipment manufacturer that makes  premium  gym belts and straps? 

And you are lucky as we give you all the information on gym equipment especially on gym belts and straps. Our FAQ Guide will enlighten you all about gym belts and straps prior to your purchase.

Table of Contents

How can I differentiate the gym belts from the gym straps?

The gym belts and straps differ in use  and it depends on the exercises you perform. When lifting a hefty weight or load, gym belts are suitable to use as it supports jerks and cleans, deadlift, barbell  rose and front and back squat. It also boosts your abs pressure which stabilizes the spine when exercising.

Figure #1 a gym belt

Whereas, gym straps are suitable for enhancing grip of a barbell. It protects your hands and arms from injuries.

Figure #2: sample of gym strap

Why do I need  gym belts and straps?

Gym belts are used to toughen your hips and back while lifting hefty weights and prevent you from fractures or injuries. It also decreases the stress on your spinal cord. 

While gym straps help avoid slipping the barbell from your hand while exercising. It also protects your hands and makes you feel comfortable when lifting weights. 

Figure #3. The proper wrapping of gym straps

What should I consider when looking for a gym belt and strap?

Consider the following when choosing the best gym belts and straps:

• Its comfort factor when exercising
• Load type: Use a leather belt when lifting a hefty load rather than the nylon gym belt. 
• Grip of the barbell
• The rod surface or dumble to be used.

Gym straps that are made of cotton are commonly used as it offers a strong grip. You can watch a detailed explanation about gym straps from the link below.

Are there the best gym belts that can fit various body types?

Yes, you can find gym belts according to your waist size and body type. When choosing gym belts, the following should be considered:

• Waist size
• Body’s weight
• Body’s fat quantity
• Person’s height

Are there different kinds of gym belts and straps that I can choose from?

Yes. Below are your choices for gym belts depending on the exercises being performed.  

Bodybuilding Belts

• Usually leather-made belts
• It has a special shape where its front is thinner than its backside. 
• Offers more invulnerable pressure 

Powerlifting Belts

• A compact and firm belt that is made of premium leather and good quality furnishing outside.
• It has a uniform thickness over its length.
• It offers a wide area of contact between your abs and the belt.
• It offers more support for your body.

Velcro Belts

• Synthetic-made belts
• These belts’ strength depends on its Velcro
• It offers minimum abs pressure against other belts.
• Can be used for a sufficient performance, but not with a hefty load or exercises.

Dipping Belts

• It can be made of leather or synthetic materials.
• Specialize in improving your stamina, triceps, and gaining chest and back.
• Perfect for chin ups and pull ups. 

Below are the gym strap types and their uses that can be wrapped around your wrists.

• Closed-loop Gym Straps

These straps are easy to wrap over the barbell multiple times and shortened. Perfect equipment for novice weightlifters, whereas experienced ones prefer thick straps.

Figure #4 Closed-loop strap

• Lasso Gym Straps

These straps offer a tight grip around your hands and have long strips for a good grip on the barbell. Also, these straps boost your muscle size, hamstring muscles and strengthen your upper back. 

Figure #5 Lasso gym straps

• Figure-eight Gym Straps

Figure #6 Straps

These straps are the most powerful when being used as it locks your hands with the barbell. There are many choices of gym straps in the market but your choice depends on your need and the barbellbell’s surface. 

You can also find most of the gym equipment and additional instruments that you need in our store. 

In what way can a gym belt control pressure in your abs?

A gym belt boosts the amount of IAP which in turn improves the safeness of lifting and decreases the disc compressive force. The amount of pressure produced in the abdominal cavity is called IAP.

How effective are gym belts and straps when being used?

The two factors of the gym belt’s effectiveness.

• While lifting a hefty load, a gym belt decreases the stress on your lower back and protects your back muscles.
• A gym belt prevents you from having hyperextension by boosting your IAP and protecting your back.

Gym straps protect your hands from any hazards.

• Centers all of the power on one point
• Lift a weight easily 
• Grip the barbell easily

What materials does a gym belt and strap are made from?

The gym belts can either be made from leather or synthetic materials. Leather belts are most usually used as it is durable, long-lasting and offers better support. 

Figure #7. Gym belt samples

While gym straps are either made of leather, cotton, or nylon. Your choice of straps’ materials depends on usage and affects the durability, grip, and comfort of the barbell.

Figure #8 Cotton-made gym strap

You can visit Yanre Fitness’ website which is one of the leading trusted manufacturers that offers quality and affordable gym equipment. 

Are there various features of gym belts and straps I should be aware of?

Yes, here are some of the features of gym belts you should consider.

Features of gym belts

• Can lift a load easily
• Lower back stress reducer
• Adds stability
• Spinal disc protector

Features of gym straps

• Comfortable to use
• Easy to handle
• Centers power on a particular point

Are there choices for the thickness of a gym belt that I can choose from?

Yes, you have choices for the sizes of gym belts. You can choose from 6.5mm to 15mm thickness for gym belts. The rule is, the thinner it is the more comfortable but offers less support and vice versa. Getting a 10mm thick belt is the best way to properly support your abs.

Figure #9. gym belt’s dimension

What should I keep in mind when I buy gym belts and straps?

Things you should keep in mind when choosing gym belts:

• For what type of exercise
• Back’s quantity of support when lifting
• Comfort ability
• Gym belts’ materials used
• Gym belt’s size

Things to keep consider when buying gym straps:

• barbellbell’s surface
• The required grip on the barbell
• Load lifting quantity
• The required grip

We hope that our FAQ Guide has answered all your queries about the gym belts and straps. If you still have queries or want to order, you can contact Yanre Fitness’ hotline. 

We are always here to serve your gym equipment needs.